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Kidney Bean & Sweet Potato Stew
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Kidney Bean & Sweet Potato Stew
2/2
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tinnedtomatoes.com
By tinnedtomatoes.com

Kidney Bean & Sweet Potato Stew

Instructions
Prep:10minCook:50min
A hearty and comforting potato and bean stew made with kidney beans and sweet potatoes.
Updated at: Wed, 22 Oct 2025 18:50:16 GMT

Nutrition balance score

Great
Glycemic Index
47
Low

Nutrition per recipe

Calories1364.8 kcal (68%)
Total Fat40 g (57%)
Carbs197.4 g (76%)
Sugars39.1 g (43%)
Protein56.1 g (112%)
Sodium1781.7 mg (89%)
Fiber44.4 g (158%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 tbsp vegetable oil
2 Tbspvegetable oil
1 large onion, diced
1onion
large, diced
4 garlic cloves, thinly sliced
4garlic cloves
thinly sliced
2 tsp cumin seeds
2 tspcumin seeds
1 tsp ground cinnamon
1 tspground cinnamon
1 tsp ground turmeric
1 tspground turmeric
1 tsp chilli flakes
1 tspchilli flakes
690g/1.5 lb jar passata
690gpassata
jar
500g/ 1.1 lbs sweet potato, peeled and cut into 1 cm chunks
500gsweet potato
peeled and cut into 1 cm chunks
400g/ 14 oz can red kidney beans, drained
400gcan red kidney beans
drained
30g/ 1 oz flat-leaf parsley, chopped
30gflat-leaf parsley
chopped
1 tbsp dried mint
1 Tbspdried mint
150g/ ½ cup + ½ tbsp Greek yogurt
150gGreek yogurt
salt & pepper
salt
salt & pepper
pepper

Instructions

View on tinnedtomatoes.com
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