Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories213.1 kcal (11%)
Total Fat5.6 g (8%)
Carbs34.1 g (13%)
Sugars5.5 g (6%)
Protein8.1 g (16%)
Sodium661.7 mg (33%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat a large pot over medium heat.
Step 2
Peel and small dice onion. Peel and mince garlic and ginger.
Step 3
Coat bottom of pot with oil. Add onion and, stirring frequently, cook until softened, 3-4 minutes.
Step 4
Rinse lentils under cold water.
Step 5
Wash potatoes and tomatoes. Peel and large dice the potatoes. Medium dice the tomatoes.
Step 6
Add garlic, ginger, cumin, turmeric, curry, coriander, and salt to pot. Stir for about 1 minute.
Step 7
Add potatoes, tomatoes, lentils, and broth. Bring to a simmer and cook until potatoes and lentils are tender, 15-20 minutes.
Step 8
To serve, add stew to a bowl and have with bread on the side. Enjoy!
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