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BBC Good Food
By BBC Good Food

Spiced salmon with traybaked sag aloo

Instructions
Prep:10minCook:45min
Spice up a salmon fillet with the classic Indian side dish, sag aloo, for an easy midweek meal that's packed with omega-3 and ideal for feeding a crowd
Updated at: Thu, 17 Sep 2026 00:30:09 GMT

Nutrition balance score

Good
Glycemic Index
76
High
Glycemic Load
31
High

Nutrition per serving

Calories423.8 kcal (21%)
Total Fat22.7 g (32%)
Carbs39.9 g (15%)
Sugars3.6 g (4%)
Protein12.3 g (25%)
Sodium302.9 mg (15%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

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