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By BBC Good Food
Whole baked fish with watercress & chilli salsa
Instructions
Prep:15minCook:30min
Celebrate spring with a fabulous whole baked fish on a bed of new potatoes and cherry tomatoes. It comes alive with a punchy watercress and chilli salsa
Updated at: Mon, 11 Nov 2024 15:35:51 GMT
Nutrition balance score
Great
Glycemic Index
76
High
Glycemic Load
21
High
Nutrition per serving
Calories441.5 kcal (22%)
Total Fat27.9 g (40%)
Carbs27.5 g (11%)
Sugars3.4 g (4%)
Protein19.5 g (39%)
Sodium165.5 mg (8%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

750gnew potatoes
sliced into 1/2cm-thick slices

1sea bass
whole, or 2 smaller, whole, gutted, scaled and gills removed
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1 Tbspolive oil
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2garlic cloves
unpeeled, bashed
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1lemon
sliced
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350gcherry tomatoes on the vine
1/2 halved, 1/2 left whole
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80gwatercress
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25gparsley
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25gcoriander
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1red chilli
deseeded and sliced
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1 Tbspcapers
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150mlextra virgin olive oil

1garlic clove
crushed
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1lemon juiced
Instructions
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