
By saltandwind.com
Icelandic Vegetable and Oat Soup
Instructions
Prep:20min
Ashlae traveled to Iceland and spent weeks there uncovering the beautiful country. Four of the five nights she was there she dined on a hearty Icelandic stew...
Updated at: Mon, 28 Dec 2020 21:32:13 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Nutrition per recipe
Calories930.6 kcal (47%)
Total Fat46.6 g (67%)
Carbs117.1 g (45%)
Sugars27.5 g (31%)
Protein23.1 g (46%)
Sodium253.3 mg (13%)
Fiber25.2 g (90%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

3 tablespoonsextra-virgin olive oil

1yellow onion
small, finely chopped

1leeks
medium, trimmed and thinly sliced

3garlic cloves
minced

10cremini mushrooms
thinly sliced

3carrots
medium, cut into 1/4-inch slices

6 cupswater
or low-sodium vegetable broth

2Yukon Gold potato
medium, small dice

2 cupscauliflower florets

1dried bay leaf
medium

¼ cuprolled oats
old - fashioned

1 cupkale
finely chopped, optional
Instructions
View on saltandwind.com
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