By saltandwind.com
Icelandic Vegetable and Oat Soup
Instructions
Prep:20min
Ashlae traveled to Iceland and spent weeks there uncovering the beautiful country. Four of the five nights she was there she dined on a hearty Icelandic stew...
Updated at: Mon, 28 Dec 2020 21:32:13 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Nutrition per recipe
Calories930.5 kcal (47%)
Total Fat46.6 g (67%)
Carbs117 g (45%)
Sugars27.5 g (31%)
Protein23.1 g (46%)
Sodium253.3 mg (13%)
Fiber25 g (89%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 tablespoonsextra-virgin olive oil
1yellow onion
small, finely chopped
1leeks
medium, trimmed and thinly sliced
3garlic cloves
minced
10cremini mushrooms
thinly sliced
3carrots
medium, cut into 1/4-inch slices
6 cupswater
or low-sodium vegetable broth
2Yukon Gold potato
medium, small dice
2 cupscauliflower florets
1dried bay leaf
medium
¼ cuprolled oats
old - fashioned
1 cupkale
finely chopped, optional
Instructions
View on saltandwind.com
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