Samsung Food
Log in
Use App
…
Log in
Coconut flour pancakes
1/7
Coconut flour pancakes
2/7
Coconut flour pancakes
3/7
Coconut flour pancakes
4/7
Coconut flour pancakes
5/7
Coconut flour pancakes
6/7
Coconut flour pancakes
7/7
100%
1
goodtoknow
By goodtoknow

Coconut flour pancakes

Instructions
Prep:15minCook:15min
Coconut flour pancakes are low-carb, gluten free and dairy free, but are still a perfect sweet treat to get your pancake fix for breakfast.
Updated at: Fri, 22 Nov 2024 21:07:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
10
Low

Nutrition per serving

Calories378.4 kcal (19%)
Total Fat29.5 g (42%)
Carbs21.3 g (8%)
Sugars9.8 g (11%)
Protein9.4 g (19%)
Sodium174.3 mg (9%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

60g coconut flour
60gcoconut flour
1/4tsp baking powder
¼ tspbaking powder
pinch salt
salt
2tbsp almond butter (or any nut butter of your choice)
2 Tbspalmond butter
or any nut butter of your choice
3 eggs, beaten
3eggs
beaten
1 small or 1/2 a large banana, mashed
1banana
small, mashed
1bsp maple syrup
1 bspmaple syrup
160ml coconut milk (or any other milk of your choice)
160mlcoconut milk
or any other milk of your choice
40g coconut oil
40gcoconut oil
fruit compote and yoghurt to serve (optional)
fruit compote
fruit compote and yoghurt to serve (optional)
yoghurt
to serve, optional

Instructions

View on goodtoknow
↑Support creators by visiting their site 😊

You may also like

Gluten-Free Pancake Mix (Vegan)
100%
minimalistbaker.com
minimalistbaker.com
Gluten-Free Pancake Mix (Vegan)
17 ingredients · 10min
Easy Bananas Foster French Toast
100%
bakerbynature.com
bakerbynature.com
Easy Bananas Foster French Toast
18 ingredients · 40min
Healthy Pumpkin Pancakes
100%
joskitchenlarder.com
joskitchenlarder.com
Healthy Pumpkin Pancakes
16 ingredients · 25min
Ham and Pea Pancakes with Chive Butter
100%
Delish
Delish
Ham and Pea Pancakes with Chive Butter
11 ingredients · 25min
Ham and egg croissant
100%
cooking with aulona
cooking with aulona
Ham and egg croissant
13 ingredients · 10min
S’mores sandwich
100%
cooking with aulona
cooking with aulona
S’mores sandwich
6 ingredients · 15min
Zucchini Bread Pancakes
southernliving.com
southernliving.com
Zucchini Bread Pancakes
15 ingredients · 45min
Best Easy Homemade French Toast
100%
bakerbynature.com
bakerbynature.com
Best Easy Homemade French Toast
10 ingredients · 30min
Spelt flour Pancakes
A Taste From Gianni's Kitchen
A Taste From Gianni's Kitchen
Spelt flour Pancakes
12 ingredients · 14min
American pancakes
85%
Mattia’s Table
Mattia’s Table
American pancakes
8 ingredients · 30min
Fluffy American Pancakes
pollypocketsy
pollypocketsy
Fluffy American Pancakes
7 ingredients · 7min
The Best-Ever Fluffy Pancakes (Magnolia Table)
The Homestyle Family Cookbook
The Homestyle Family Cookbook
The Best-Ever Fluffy Pancakes (Magnolia Table)
10 ingredients · 55min