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africanbites.com
By africanbites.com

African Fish Rolls (Fish Pies)

Instructions
Prep:1h 20minCook:20min
A popular West African street food, specifically in Cameroon, Nigeria, and Ghana. The flaky shortcrust pastry envelopes sardines and spices for a crunchy, slightly sweet, spicy, and oh so good treat!Makes 25-35 rolls
Updated at: Wed, 22 Oct 2025 02:24:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
72
High
Glycemic Load
12
Moderate

Nutrition per serving

Calories129.1 kcal (6%)
Total Fat5.1 g (7%)
Carbs16.7 g (6%)
Sugars1.6 g (2%)
Protein4.3 g (9%)
Sodium222.9 mg (11%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

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