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By gimmedelicious.com
Garlic Butter Chicken and Broccoli (20 Minutes!)
Instructions
Prep:5minCook:15min
Chicken and broccoli cooked in a garlic butter sauce all in one pan in just 20 Minutes! This filling nutritious meal can be served with rice, bread, or as is for a tasty low-carb dinner at just 5 net carbs per serving!
Updated at: Fri, 14 Feb 2025 10:31:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories298.7 kcal (15%)
Total Fat22.6 g (32%)
Carbs5.5 g (2%)
Sugars1.1 g (1%)
Protein19.3 g (39%)
Sodium663.4 mg (33%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundchicken breast
medium

1 teaspoonsalt
or oregano

1 teaspoongarlic powder

½ teaspoonblack pepper

½ teaspoonchilli powder

1 tablespoonolive oil

¼ cupbutter
divided

3 clovesgarlic
minced

1 teaspoonitalian seasoning

½ teaspooncrushed pepper

3 cupsbroccoli florets
or broccolini

¼ cupwater
or chicken stock

1 tablespoonlemon juice
or juice of 1/2 lemon
Instructions
View on gimmedelicious.com
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Notes
129 liked
8 disliked
Delicious
Easy
Go-to
Under 30 minutes
Moist