Roasted Fall Vegetables with Pecan Topping

Name: Roasted Fall Vegetables with Pecan Topping
Cuisine: American
Ingredients: 1 lb. brussels sprouts (trimmed and cut in half); 1 delicata squash (about 1 lb, sliced into 3/4 inch pieces); 1 large parsnip (cut into chunks); 1/2 lb. small carrots (peeled and cut in half lengthwise); 3 sprigs fresh thyme; 3-4 Tbsp olive oil; Kosher salt and black pepper (to taste); 3/4 cup pecan halves (roasted and chopped); 1/4 cup chopped fresh parsely; 3 Tbsp sliced chives; 3 Tbsp extra virgin olive oil; 2 Tbsp maple syrup; 1 Tbsp apple cider vinegar; 1/4 tsp cayenne pepper (or to taste)

6 steps

Serves 4-6

Updated at: Thu, 21 Nov 2024 07:51:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories465.1 kcal (23%)

Total Fat36 g (51%)

Carbs36.7 g (14%)

Sugars15.4 g (17%)

Protein7.4 g (15%)

Sodium261.8 mg (13%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbbrussels sprouts

trimmed and cut in half

1delicata squash

sliced into 3/4 inch pieces

1parsnip

large, cut into chunks

0.5 lbcarrots

small, peeled and cut in half lengthwise

3 sprigsfresh thyme

3 Tbspolive oil

kosher salt

black pepper

to taste

¾ cuppecan halves

roasted and chopped

¼ cupfresh parsely

chopped

3 Tbspchives

sliced

3 Tbspextra virgin olive oil

2 Tbspmaple syrup

1 Tbspapple cider vinegar

¼ tspcayenne pepper

or to taste

Instructions

Step 1

Line 2 sheet trays with foil and place in the oven. With sheet trays inside, preheat oven to 425ºF.

Step 2

Add brussels sprouts, squash, parsnips, carrots and thyme to a large bowl. Toss with olive oil and season to taste with salt and pepper.

Step 3

Spread vegetables out onto both sheet trays in an even, spaced out layer. You want them to have plenty of room.

Step 4

Roast for 25-30 minutes, tossing the vegetables about half way through.

Step 5

While vegetables roast, prepare the pecan topping. In a small bowl mix pecans, parsley, chives, olive oil, maple, vinegar, and cayenne. Season to taste with salt and pepper.

Step 6

Serve roasted vegetables topped with pecan mixture and enjoy!

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