By lastingredient.com
Three-Bean Chili
Instructions
Prep:5minCook:30min
With black beans, pinto beans and kidney beans, this easy three bean chili is seasoned with a mix of spices, jalapenos and garlic. It’s a great make-ahead recipe for lunch or dinner.
Updated at: Thu, 13 Nov 2025 00:01:57 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories238.6 kcal (12%)
Total Fat3.7 g (5%)
Carbs39.5 g (15%)
Sugars10.3 g (11%)
Protein11.9 g (24%)
Sodium1051.1 mg (53%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
medium, roughly chopped
1jalapeno
minced
2garlic cloves
minced
1 teaspooncumin
1 teaspoonpaprika
1 teaspoonchili powder
½ teaspoonoregano
½ teaspoongarlic powder
1 teaspoonkosher salt
½ teaspoonblack pepper
2red bell peppers
diced
15 ouncecan black beans
rinsed and drained
15 ouncecan pinto beans
rinsed and drained
15 ouncecan kidney beans
rinsed and drained
28 ouncecan crushed fire-roasted tomatoes
4 cupslow sodium vegetable broth
Instructions
View on lastingredient.com
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