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lastingredient.com
By lastingredient.com

Three-Bean Chili

Instructions
Prep:5minCook:30min
With black beans, pinto beans and kidney beans, this easy three bean chili is seasoned with a mix of spices, jalapenos and garlic. It’s a great make-ahead recipe for lunch or dinner.
Updated at: Fri, 21 Aug 2026 00:03:41 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories245.5 kcal (12%)
Total Fat3.7 g (5%)
Carbs40.2 g (15%)
Sugars10.3 g (11%)
Protein12.6 g (25%)
Sodium952.6 mg (48%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet

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