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By lastingredient.com
Three-Bean Chili
Instructions
Prep:5minCook:30min
With black beans, pinto beans and kidney beans, this easy three bean chili is seasoned with a mix of spices, jalapenos and garlic. It’s a great make-ahead recipe for lunch or dinner.
Updated at: Tue, 25 Feb 2025 00:15:13 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories238.6 kcal (12%)
Total Fat3.7 g (5%)
Carbs39.5 g (15%)
Sugars10.3 g (11%)
Protein11.9 g (24%)
Sodium1051.1 mg (53%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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1 tablespoonolive oil
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1onion
medium, roughly chopped
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1jalapeno
minced
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2garlic cloves
minced
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1 teaspooncumin
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1 teaspoonpaprika
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1 teaspoonchili powder
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½ teaspoonoregano
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½ teaspoongarlic powder
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1 teaspoonkosher salt
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½ teaspoonblack pepper
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2red bell peppers
diced

15 ouncecan black beans
rinsed and drained
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15 ouncepinto beans
can, rinsed and drained
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15 ouncecan kidney beans
rinsed and drained
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28 ouncecan crushed fire-roasted tomatoes
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4 cupslow sodium vegetable broth
Instructions
View on lastingredient.com
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Notes
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