By dishingouthealth.com
Eggplant Parmesan Meatballs
Instructions
Prep:15minCook:45min
Eggplant Parmesan Meatballs offer all there is to love about Eggplant Parmesan in a vegetarian meatball. These eggplant meatballs are best served with marinara sauce, ricotta cheese, and crusty bread for dipping.
Updated at: Thu, 25 Dec 2025 00:07:46 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
19
High
Nutrition per serving
Calories424.8 kcal (21%)
Total Fat26.6 g (38%)
Carbs36 g (14%)
Sugars12.1 g (13%)
Protein12.2 g (24%)
Sodium1235 mg (62%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1.5 lbseggplant
cut into 1x1-inch cubes
6 Tbspextra-virgin olive oil
divided
¾ tspkosher salt
1 cupseasoned breadcrumbs
plus 2 Tbsp, sub plain breadcrumbs mixed with 1 tsp Italian seasoning
⅓ cupParmesan cheese
grated, plus more for garnish
¼ cupfresh parsley
chopped
1whole egg
1egg yolk
whisked
3garlic cloves
thinly sliced or minced
½ tspblack pepper
½ tsponion powder
1 x 24 ozmarinara sauce
jar
½ cupwhole-milk ricotta cheese
crusty bread
for serving
Instructions
View on dishingouthealth.com
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