By cadryskitchen.com
Tofu tacos with black beans
Instructions
Prep:10minCook:15min
Hearty tofu tacos are loaded with black beans, corn, bell peppers, and onions. Finish with optional toppings like hot sauce, salsa, or jalapeno peppers. These mouthwatering tacos are great for lunch, dinner, or even breakfast alongside roasted potatoes and veggie sausage. Makes 14 tacos
Updated at: Sat, 23 Nov 2024 21:50:10 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories335.6 kcal (17%)
Total Fat6.4 g (9%)
Carbs51.9 g (20%)
Sugars1.7 g (2%)
Protein15.9 g (32%)
Sodium241.8 mg (12%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1 teaspoonavocado oil
divided, or other neutral-flavored cooking oil
16 ouncesfirm tofu
super, in vacuum packaging
½ cupbell pepper
chopped, yellow, red, or orange
½ cuponion
chopped, yellow
1clove garlic
minced
1 x 15 ouncecan black beans
drained and rinsed
½ cupcorn
fresh or frozen
1 teaspooncoriander
1 teaspooncumin
1 teaspoonpaprika
1 teaspoonancho chili powder
salt
2 handfulsbaby spinach
big
¼ cupnutritional yeast flakes
optional
½ teaspoonkala namak
optional
14corn tortillas
warmed
guacamole
1 batch
½ cupcilantro
chopped
Instructions
View on cadryskitchen.com
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Notes
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Delicious
Easy
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Makes leftovers
