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powerhungry.com
By powerhungry.com

Vegan Chickpea Flour Frittata (3-ingredients, oil-free}

Instructions
Prep:5minCook:45min
3-ingredient chickpea flour frittata made with chickpea flour, cashews, & vegetables! It is oil-free, grain-free, gluten-free, versatile & easy.
Updated at: Mon, 29 Jun 2026 17:24:17 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories141.5 kcal (7%)
Total Fat3.2 g (5%)
Carbs21.3 g (8%)
Sugars2.5 g (3%)
Protein7.4 g (15%)
Sodium27.8 mg (1%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

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