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Pea Soup

1/2

Pea Soup

2/2

By highcarbhannah.co

Pea Soup

Prep:5minCook:50min

From Hannah: My favorite soup for winter. Warm, comforting and super filling. This soup is packed with protein and veggies to keep you feeling full and nourished.

Updated at: Thu, 04 Dec 2025 16:01:54 GMT

Nutrition balance score

Great

Glycemic Index

58

Moderate

Glycemic Load

46

High

Nutrition per serving

Calories394.9 kcal (20%)

Total Fat1 g (1%)

Carbs78.5 g (30%)

Sugars10.1 g (11%)

Protein20.3 g (41%)

Sodium851.4 mg (43%)

Fiber22.9 g (82%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cupdry split peas

soaked overnight

1.5 lbspotatoes

5 cupswater

2 Tbspitalian seasoning

plus more to taste

Instructions

View on highcarbhannah.co

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Notes

3 liked

0 disliked

Easy

Makes leftovers

One-dish

Delicious

Fresh

Lynette McWilliams· 3 years ago

An excellent vegan split pea soup, although I agree that a good vegetable broth should be substituted for the water, although that's pretty automatic for me. I'm not one to automatically add meat to a vegan recipe, but a ham bone or a little bacon grease would definitely better meet the expectations of a meat eater here.

Andreia Krause· 3 years ago

Makes leftovers

Definitely use broth instead of just water. It needs the flavor.

Definitely use broth instead of just water. It needs the flavor.