
By Carol Bee Cooks
Arugula Salad with Pistachio Crusted Scallops
5 steps
Prep:20minCook:5min
Tender seared scallops coated in a zesty pistachio crust, served over a fresh lemony arugula salad. A light, elegant meal that's perfect for a special occasion or an easy weeknight dinner.
Updated at: Sun, 22 Jun 2025 10:32:41 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories428.6 kcal (21%)
Total Fat32.7 g (47%)
Carbs14.1 g (5%)
Sugars3.1 g (3%)
Protein22.5 g (45%)
Sodium1143.5 mg (57%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

¼ cupPistachios
Roasted & Salted, can use unsalted but adjust additional salt accordingly

1lemon
zest and juice

kosher salt
to taste

black pepper
to taste

5 ozarugula

2 Tbspextra virgin olive oil

¼ cupParmesan
Shaved, I used a vegetable peeler to shave strips from a block of parmesan

1 TbspAvocado Oil
or other high-smoke point oil

8 ozScallops
fully thawed if frozen
Instructions
Step 1
Finely chop the pistachios with a chef’s knife or pulse them in a food processor until they resemble coarse crumbs. In a bowl, combine the chopped pistachios, the zest of ½ a lemon (add more to taste), and a pinch of salt. Set aside.
Step 2
Add the arugula to a large bowl. Drizzle with the juice of ½ a lemon (more if you like it brighter) and season with salt and pepper. Drizzle in the olive oil then add shaved Parmesan. Toss everything together until well combined.
Step 3
Pat the scallops dry and season both sides with salt and pepper. Heat avocado oil in a pan over medium-high heat. Once hot, add the scallops and cook for 2–3 minutes on the first side until golden brown. Flip and cook for another 2 minutes, or until just cooked through.
Step 4
Immediately transfer the cooked scallops into the bowl with the pistachio mixture. Gently toss to coat the scallops evenly on both sides.
Step 5
Plate the arugula salad and top with the pistachio-crusted scallops. Finish with extra lemon zest and juice, if desired. Serve immediately.
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