
By wellbeingbarista.com
Vegetable Yaki Udon Noodles
Instructions
Prep:5minCook:10min
This Vegetable Yaki Udon Noodles is an easy one-pan meal loaded with mushrooms, stir-fried veggies, all coated in a mixture of flavorful soy-based sauce.
Updated at: Mon, 31 Mar 2025 03:33:42 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
107
High
Nutrition per serving
Calories1096.7 kcal (55%)
Total Fat27.1 g (39%)
Carbs178 g (68%)
Sugars14.3 g (16%)
Protein42.6 g (85%)
Sodium2136.7 mg (107%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 x 400gudon noodles frozen
packets, or pre-cooked

2 Tbspvegetable oil
divided

0.5 lbtofu
or protein of your choice

0.5yellow onion
sliced

1 cupcabbage shredded

2cloves garlic
minced

¼ cupcarrot
cut in matchsticks 1/2

3 x 3shiitake mushrooms
sliced, rinse them in water before using

2green onions
chopped, some reserved for garnish

½ Tbspsesame seeds
toasted, green onions, and/or bonito flakes for garnish, optional

2 Tbspdark soy sauce

2 TbspVegan Oyster Sauce

1 Tbspmirin
or sake

1 Tbspbrown sugar
optional

2 Tbspwater

1 tspred pepper flakes
optional
Instructions
View on wellbeingbarista.com
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