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By healthynibblesandbits.com
Roasted Garlic Hummus
Instructions
Prep:15minCook:40min
Updated at: Wed, 26 Feb 2020 06:36:30 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
23
High
Nutrition per serving
Calories776.2 kcal (39%)
Total Fat42.8 g (61%)
Carbs74.6 g (29%)
Sugars6.9 g (8%)
Protein26.7 g (53%)
Sodium1788.6 mg (89%)
Fiber22.8 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 bulbsgarlic

440gcan of garbanzo beans
drained, liquid reserved

2 Tbslemon juice

2 TBSwater
or liquid reserved from chickpeas

1 ½ Tbstahini

1.5 TBSolive oil
plus more for drizzling on garlic

1carrot
large

0.5 bulbgarlic

1.5 TBSolive oil
plus more for drizzling on carrots and garlic

½ tspsalt
plus a small pinch for roasting carrots

425gcan of white beans
drained, liquid reserved

2 Tbslemon juice

2 TBSwater
or liquid reserved from white beans

1 ½ Tbstahini

0.5 TBSharissa

½ tspsalt

425gcan of cannellini beans
drained, liquid reserved1/3 cup packed cilantro, leaves and tender stems

1jalapeno pepper
seeded

0.5 bulbgarlic

2 Tbslemon juice

2 TBSwater
or liquid reserved from cannellini beans

1 ½ Tbsolive oil

¼ tspsalt

olive oil

pine nuts

¼ tspsalt
Instructions
View on healthynibblesandbits.com
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