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By healthynibblesandbits.com
Roasted Garlic Hummus
Instructions
Prep:15minCook:40min
Updated at: Wed, 26 Feb 2020 06:36:30 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
26
High
Nutrition per serving
Calories776.2 kcal (39%)
Total Fat42.8 g (61%)
Carbs74.6 g (29%)
Sugars6.9 g (8%)
Protein26.7 g (53%)
Sodium1788.6 mg (89%)
Fiber22.8 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 bulbsgarlic
440gcan of garbanzo beans
drained, liquid reserved
2 Tbslemon juice
2 TBSwater
or liquid reserved from chickpeas
1 ½ Tbstahini
1.5 TBSolive oil
plus more for drizzling on garlic
1carrot
large
0.5 bulbgarlic
1.5 TBSolive oil
plus more for drizzling on carrots and garlic
½ tspsalt
plus a small pinch for roasting carrots
425gcan of white beans
drained, liquid reserved
2 Tbslemon juice
2 TBSwater
or liquid reserved from white beans
1 ½ Tbstahini
0.5 TBSharissa
½ tspsalt
425gcan of cannellini beans
drained, liquid reserved1/3 cup packed cilantro, leaves and tender stems
1jalapeno pepper
seeded
0.5 bulbgarlic
2 Tbslemon juice
2 TBSwater
or liquid reserved from cannellini beans
1 ½ Tbsolive oil
¼ tspsalt
olive oil
pine nuts
¼ tspsalt
Instructions
View on healthynibblesandbits.com
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