Nut-free Chicken Satay
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By eatdrinklivewell.com
Nut-free Chicken Satay
Instructions
Prep:20minCook:5min
An easy, healthy chicken satay - with the bonus that it's nut-free
Updated at: Thu, 21 Nov 2024 16:21:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories168.5 kcal (8%)
Total Fat12.6 g (18%)
Carbs7.1 g (3%)
Sugars3 g (3%)
Protein7.6 g (15%)
Sodium192.8 mg (10%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
380gchicken thighs
2shallots
chopped
1 stalklemongrass
1 tspground coriander
½ tspground cumin
1 tspturmeric
1clove garlic
1 cmginger
1 tsptamarind
jar
2 tsppalm sugar
or honey
1 Tbspolive oil extra virgin
1 Tbspsoy sauce
tamari for gluten-free
1 Tbspsunflower seed butter
or peanut butter
1shallot
0.25red chilli
increase if desired
0.25tin coconut milk
2 tsptamarind
jar
Instructions
View on eatdrinklivewell.com
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