
By veganricha.com
Falafel Spice Lentil Salad Sandwich Recipe
Instructions
Prep:15minCook:10min
Falafel Spice Lentil Salad Sandwich with lemony tahini dressing. Lentils spiced with falafel spices & pickles, serve in sandwich or pita bread. Vegan Soyfree Recipe. Can be made gluten-free with a gluten-free wrap or bread.
Updated at: Wed, 02 Apr 2025 16:38:49 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
High
Nutrition per serving
Calories378.9 kcal (19%)
Total Fat13.7 g (20%)
Carbs49.5 g (19%)
Sugars6.2 g (7%)
Protein20.6 g (41%)
Sodium716.5 mg (36%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

3 Tbsptahini

1 ½ Tbsplemon juice
or lime

¼ tspgarlic powder

½ tspdried parsley
or dried dill

1 Tbspwater

salt

1 ½ cupslentils
cooked, brown lentils, or indian brown lentils, or use cooked chickpeas or split yellow peas for variation

1 Tbsplemon tahini dressing
from above, or use 1 tbsp tahini

¼ cuponion
finely chopped

2 Tbspcucumber
chopped, or dlll pickle

1 clovegarlic
minced, optional

1 tsplemon juice

¼ cupcilantro
packed, chopped

2 Tbspparsley
chopped

0.5green chili
or jalapeno finely chopped, or use cayenne to taste

½ tspground cumin
preferably ground roasted cumin

1 tspground coriander

½ tspgarlic powder

cayenne

black pepper

⅓ tspsalt
or to taste

multi-grain sandwich bread

cucumber
or dill pickle

baby greens
or sprouts or choice
Instructions
View on veganricha.com
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