By veganricha.com
Falafel Spice Lentil Salad Sandwich Recipe
Instructions
Prep:15minCook:10min
Falafel Spice Lentil Salad Sandwich with lemony tahini dressing. Lentils spiced with falafel spices & pickles, serve in sandwich or pita bread. Vegan Soyfree Recipe. Can be made gluten-free with a gluten-free wrap or bread.
Updated at: Fri, 22 Nov 2024 20:37:46 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
High
Nutrition per serving
Calories378.9 kcal (19%)
Total Fat13.7 g (20%)
Carbs49.5 g (19%)
Sugars6.2 g (7%)
Protein20.6 g (41%)
Sodium716.5 mg (36%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 Tbsptahini
1 ½ Tbsplemon juice
or lime
¼ tspgarlic powder
½ tspdried parsley
or dried dill
1 Tbspwater
salt
1 ½ cupslentils
cooked, brown lentils, or indian brown lentils, or use cooked chickpeas or split yellow peas for variation
1 Tbsplemon tahini dressing
from above, or use 1 tbsp tahini
¼ cuponion
finely chopped
2 Tbspcucumber
chopped, or dlll pickle
1 clovegarlic
minced, optional
1 tsplemon juice
¼ cupcilantro
packed, chopped
2 Tbspparsley
chopped
0.5green chili
or jalapeno finely chopped, or use cayenne to taste
½ tspground cumin
preferably ground roasted cumin
1 tspground coriander
½ tspgarlic powder
cayenne
black pepper
⅓ tspsalt
or to taste
multi-grain sandwich bread
cucumber
or dill pickle
baby greens
or sprouts or choice
Instructions
View on veganricha.com
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