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By theurbenlife.com
Dairy-Free and Egg-Free Cottage Pie
Dairy-Free and Egg-Free Cottage Pie is a tasty comforting meal with ground beef, carrots, peas, onion, and garlic. Topped off with fluffy mashed potatoes.
Updated at: Sat, 31 Jul 2021 03:16:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
35
High
Nutrition per serving
Calories562.1 kcal (28%)
Total Fat28.6 g (41%)
Carbs50.1 g (19%)
Sugars9.3 g (10%)
Protein26.4 g (53%)
Sodium787.6 mg (39%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundground beef
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1onion
diced
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2carrots
diced
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1 cupfrozen peas
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2garlic cloves
minced

2 tablespoonsall-purpose flour

2 tablespoonstomato paste
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1 cupbroth

1 tablespoonworcestershire sauce

1 tablespoonitalian seasoning

salt
to taste
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pepper
to taste
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4potatoes
roughly chopped

⅔ cupdairy-free milk

2 tablespoonsdairy-free butter

salt
to taste

pepper
to taste
Instructions
Step 1
Heat oil in a large skillet over medium heat. Add ground beef and cook until browned. Stir in onion, carrots, peas, and garlic. Cook until soft.
Step 2
Add flour, then tomato paste, broth, Worcestershire sauce, seasoning, salt, and pepper. Mix until well combined. Bring to a simmer, stir, and turn down heat to low-medium heat. Let cook until it reduces down and thickens to your desired consistency.
Step 3
Transfer to a baking dish, cover, then place in the freezer. Preheat oven to 350F.
Step 4
Cook potatoes in boiling water for about 15 minutes or until fork tender. Drain then return to pot. Add dairy-free milk and butter then mash until smooth.
Step 5
Take the baking dish out of freezer and top with mashed potatoes. Using a fork, create a rough topping. If desired, drizzle with a little olive oil.
Step 6
Bake for 30 minutes or until golden on the top and bubbling around the edges. Let cool for about 5 minutes, then serve warm.
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