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By theurbenlife.com
Dairy-Free and Egg-Free Cottage Pie
Dairy-Free and Egg-Free Cottage Pie is a tasty comforting meal with ground beef, carrots, peas, onion, and garlic. Topped off with fluffy mashed potatoes.
Updated at: Sat, 31 Jul 2021 03:16:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
35
High
Nutrition per serving
Calories579.5 kcal (29%)
Total Fat30.6 g (44%)
Carbs49.9 g (19%)
Sugars9.3 g (10%)
Protein26.4 g (53%)
Sodium575.2 mg (29%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundground beef
1onion
diced
2carrots
diced
1 cupfrozen peas
2garlic cloves
minced
2 tablespoonsall-purpose flour
2 tablespoonstomato paste
1 cupbroth
1 tablespoonworcestershire sauce
1 tablespoonitalian seasoning
salt
to taste
pepper
to taste
4potatoes
roughly chopped
⅔ cupdairy-free milk
2 tablespoonsdairy-free butter
salt
to taste
pepper
to taste
Instructions
Step 1
Heat oil in a large skillet over medium heat. Add ground beef and cook until browned. Stir in onion, carrots, peas, and garlic. Cook until soft.
Step 2
Add flour, then tomato paste, broth, Worcestershire sauce, seasoning, salt, and pepper. Mix until well combined. Bring to a simmer, stir, and turn down heat to low-medium heat. Let cook until it reduces down and thickens to your desired consistency.
Step 3
Transfer to a baking dish, cover, then place in the freezer. Preheat oven to 350F.
Step 4
Cook potatoes in boiling water for about 15 minutes or until fork tender. Drain then return to pot. Add dairy-free milk and butter then mash until smooth.
Step 5
Take the baking dish out of freezer and top with mashed potatoes. Using a fork, create a rough topping. If desired, drizzle with a little olive oil.
Step 6
Bake for 30 minutes or until golden on the top and bubbling around the edges. Let cool for about 5 minutes, then serve warm.
View on theurbenlife.com
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