By easycookingwithmolly.com
Tandoori Fish Tikka
Instructions
Prep:5minCook:18min
Tandoori Fish Tikka: Fingerlicking good, lemony, flavorful fish made using tandoori masala and yogurt. This recipe is made in the oven. The Tandoori Fish Tikka is an extremely popular dish from the northern part of India.
Updated at: Thu, 21 Nov 2024 07:04:28 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories524.5 kcal (26%)
Total Fat32.9 g (47%)
Carbs9.6 g (4%)
Sugars4.7 g (5%)
Protein46.4 g (93%)
Sodium1346.8 mg (67%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ tspturmeric
1 tspcoriander powder
1 tspcumin powder
¼ tspcinnamon powder
¼ tspnutmeg powder
1 Tbspdry mango powder
optional
1 Tbspred chili powder
2 tspsalt
as per your taste
1 cupplain yogurt
thick
4 Tbspolive oil
you may use any light oil
1onion
medium, grind into a paste with as little water as possible
1 Tbspfresh ginger paste
1 Tbspgarlic paste
fresh
4 Tbspfresh lemon juice
red food coloring
8tilapia fish fillet
you can use any other fish of choice
3 Tbspoil
or cooking spray
½ tspcumin powder
for sprinkling on cooked fish before serving
2 Tbsplemon juice
for sprinkling on cooked fish before serving
Instructions
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