By Oli Paterson
Air Fried Tandoori Fish
2 steps
Prep:5minCook:10min
Rich, spicy and sweet tandoor fish cooked in the air fryer
Updated at: Thu, 17 Aug 2023 07:37:36 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories227.6 kcal (11%)
Total Fat9.1 g (13%)
Carbs22.2 g (9%)
Sugars12.7 g (14%)
Protein14.6 g (29%)
Sodium969.7 mg (48%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend up all the marinade ingredients and pour over the fish and marinade for at least an hour, or overnight
Step 2
Place on grease proof paper in the air fryer and fry at 240C for 8-10 minutes or in oven and add 3-5 minutes
Notes
4 liked
2 disliked
Delicious
Easy
Go-to
Moist
One-dish
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