By eatingwell.com
Kale & Quinoa Salad with Lemon Dressing
Instructions
Cook:25min
This kale-quinoa salad pops with different textures and flavors. Find out how to make this healthy and delicious salad for your next meal.
Updated at: Tue, 26 Nov 2024 11:37:28 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories409.7 kcal (20%)
Total Fat27.8 g (40%)
Carbs30.4 g (12%)
Sugars6.2 g (7%)
Protein12.3 g (25%)
Sodium457.4 mg (23%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 bunchlacinato kale
stemmed and chopped
6 tablespoonsextra-virgin olive oil
3 tablespoonslemon juice
2 tablespoonsshallot
chopped
1 teaspoonhoney
½ teaspoonsalt
¼ teaspoonground pepper
2 cupsgrape tomatoes
or cherry, halved
2 cupsquinoa
cooked
1english cucumber
thinly sliced
1red bell pepper
medium, sliced
1yellow bell pepper
medium, sliced
1 x 15 ouncecan unsalted chickpeas
rinsed
¾ cupfeta cheese
crumbled
½ cupalmonds
sliced, toasted
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!