By eatingwell.com
Kale & Quinoa Salad with Lemon Dressing
Instructions
Cook:25min
This kale-quinoa salad pops with different textures and flavors. Find out how to make this healthy and delicious salad for your next meal.
Updated at: Wed, 12 Mar 2025 03:40:15 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories371.8 kcal (19%)
Total Fat24.5 g (35%)
Carbs30 g (12%)
Sugars5.9 g (7%)
Protein10.9 g (22%)
Sodium457.2 mg (23%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 bunchlacinato kale
stemmed and chopped
6 tablespoonsextra-virgin olive oil
3 tablespoonslemon juice
2 tablespoonsshallot
chopped
1 teaspoonhoney
½ teaspoonsalt
¼ teaspoonground pepper
2 cupsgrape tomatoes
or cherry, halved
2 cupsquinoa
cooked
1english cucumber
thinly sliced
1red bell pepper
medium, sliced
1yellow bell pepper
medium, sliced
1 x 15 ouncecan unsalted chickpeas
rinsed
¾ cupfeta cheese crumbled
½ cupsliced almonds toasted
Instructions
View on eatingwell.com
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