
By alphafoodie.com
Authentic Falafel Recipe
Instructions
Prep:15minCook:15min
Make the best authentic falafel from scratch with chickpeas, herbs, and spices — just like my family used to serve in our Lebanese restaurant! I've included easy tips for shaping, frying, wrapping, and storing.
Updated at: Thu, 14 Aug 2025 23:39:31 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories162.6 kcal (8%)
Total Fat9.6 g (14%)
Carbs15.4 g (6%)
Sugars2.6 g (3%)
Protein5.2 g (10%)
Sodium219.5 mg (11%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings

1 lbdried chickpeas

1onion

2garlic cloves

1 cupfresh cilantro leaves

1 cupfresh parsley
flat-leaf

2.25 Tbspfalafel spice

1 tspsalt

0.5 Tbspbaking soda
used only before frying

¼ cupsesame seeds
optional

6 cupssunflower oil
for frying, enough to fill up your saucepan

pita bread
as needed

pickles
cucumber pickles or pickled turnips

tomatoes

cucumbers

lettuce

parsley

tahini dressing

½ cuptahini

3 Tbsplemon juice
/2

2 clovesgarlic
adjust the amount to taste

¼ tspground cumin

½ tspsalt

4 Tbspwater
more as needed to thin the sauce
Instructions
View on alphafoodie.com
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