By yupitsvegan.com
Sweet Potato Tortilla Soup
Instructions
Prep:10minCook:40min
Delectable vegan sweet potato tortilla soup, with warming flavors and just a hint of heat - perfect for winter.
Updated at: Tue, 28 Dec 2021 18:39:16 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
22
High
Nutrition per serving
Calories300.9 kcal (15%)
Total Fat6.6 g (9%)
Carbs54.4 g (21%)
Sugars12.1 g (13%)
Protein10 g (20%)
Sodium700.6 mg (35%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspolive oil
1yellow onion
diced
3cloves garlic
minced
1sweet potato
medium, peeled and diced
1yellow bell pepper
or red, diced
1jalapeno
diced
1zucchini
medium, diced
1 pinchground black pepper
2 tspground cumin
½ tspancho chili powder
or other chili powder
¼ tspcayenne pepper
¼ tspground coriander
1 ½ cupsfrozen corn
or use fresh if available
28 ozdiced fire-roasted tomatoes
or crushed, I used two 14 oz cans
2 ¼ cupslow-sodium vegetable broth
1 ½ cupsblack beans can
cooked
0.5lime
juice of
tortilla chips
optional garnishes
red onion
chopped, raw
fresh cilantro
avocado
Instructions
View on yupitsvegan.com
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