By mintykitchen.com
Kale Caesar Salad with Healthy Caesar Dressing
Instructions
Prep:15minCook:20min
A healthy twist on a Classic Caesar Salad. Made with a creamy vegan caesar dressing, nutrient rich kale, spiced and roasted chickpeas. Gluten-free, nut-free, and allergy friendly.
Updated at: Sat, 07 Mar 2026 02:39:00 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories604.9 kcal (30%)
Total Fat44.8 g (64%)
Carbs39 g (15%)
Sugars6.9 g (8%)
Protein17.4 g (35%)
Sodium1216 mg (61%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 14 ozchickpeas
container, rinsed and drained
1 Tbspavocado oil
or olive oil
½ tspsmoked paprika
½ tspgarlic powder
½ tspsea salt
1 bunchkale
any variety, removed from stem and chopped
¼ cupparmesan cheese
shaved, omit or swap with avocado for vegan or dairy free
¼ cupextra virgin olive oil
1 clovegarlic
peeled
0.5lemon
zested and juiced
1 tspcapers
½ tspdijon mustard
¼ tspsea salt
1 tspparmesan cheese
grated, optional, omit for dairy free or vegan
Instructions
View on mintykitchen.com
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