Broccoli, carrot and red onion crustless quiche

Name: Broccoli, carrot and red onion crustless quiche
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: European, Mediterranean, French
Ingredients: 200g broccoli (about 1/2 plant; 3 large carrots (grated); 2 medium red onions (chopped); 2 cloves garlic (chopped); 5 eggs; 1 cup grated mozzarella (or cheddar); 3 tbsp extra virgin olive oil; 3 tsp smoked paprika (can be sweet or spicy, to taste); 1/2 tsp turmeric; 1 tsp dried oregano; 1 tsp dried thyme; 1/2 tsp dried basil; 1 tsp Salt; 1/2 tsp ground black pepper; 1 tsp msg; 2 tbsp grated Mozzarella (or cheddar); 1 1/2 tbsp grated Parmesan cheese; 2 tbsp baked fine breadcrumbs

9 steps

Prep:5minCook:25min

This healthy, easy, low carb and delicious crustless quiche is a great vegetarian dish on its own and makes a very good veggie side to meat dishes. It has has become a regular meal at home.

Updated at: Sat, 19 Oct 2024 10:29:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories259.2 kcal (13%)

Total Fat17.5 g (25%)

Carbs12.5 g (5%)

Sugars4.4 g (5%)

Protein13 g (26%)

Sodium838.4 mg (42%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

Instructions

Step 1

Preheat the oven to 180 degrees C

Step 2

Crack the eggs into a large bowl and beat them together with the garlic and all herbs and spices

Bowl

Whisk

Step 3

Add the rest of the filling ingredients to the bowl and mix well with a spatula

Bowl

Spatula

Step 4

Line an oven proof dish with parchment paper ( I used a round xxx cm Pyrex glass dish)

Baking dish

Parchment paper

Step 5

Add the contents of the bowl and firmly flatten them with a spatula

Spatula

Step 6

Sprinkle on top the topping ingredients. You can add a few puffs of olive oil spray if you want a golden top

Step 7

Bake in fan oven at 180 degrees C for 20-30 minutes

Step 8

If you like a crispy top, put under hot grill for 2-3 minutes. Leve a safe distance between the grill and the dish, to prevent the parchment paper from catching fire. Let it cool down in the oven with the door open so it sets completely, before unmolding it.

Step 9