By sugarfreelondoner.com
Low Carb Keto Ramen
Instructions
Prep:5minCook:20min
This keto ramen is one of my go-to lunch staples. This soup has all the flavours we love about a good Japanese noodle soup but none of the carbs. A good one to add to your low carb lunch rota!
Updated at: Wed, 30 Nov 2022 11:09:17 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories718.6 kcal (36%)
Total Fat51 g (73%)
Carbs18.5 g (7%)
Sugars8.6 g (10%)
Protein45.4 g (91%)
Sodium824.5 mg (41%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tspolive oil
370gboneless chicken thighs
6gginger
grated
1garlic clove
minced
14gred chilli
medium, diced
1 ¾ cupchicken stock
80gwild mushrooms
I used shiitake
1 Tbspcoconut aminos
1 Tbsptoasted sesame oil
2eggs
large
100gkonjac noodles
or kelp noodles
100gbok choy
small, halved
150gzucchini
courgette, julienne
10gscallions
green part, sliced fine
1 tspsesame seeds
option to toast
Instructions
View on sugarfreelondoner.com
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Notes
5 liked
0 disliked
Easy
Fresh
Never again
Spicy
Under 30 minutes