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By sugarfreelondoner.com
Low Carb Keto Ramen
Instructions
Prep:5minCook:20min
This keto ramen is one of my go-to lunch staples. This soup has all the flavours we love about a good Japanese noodle soup but none of the carbs. A good one to add to your low carb lunch rota!
Updated at: Wed, 30 Nov 2022 11:09:17 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
5
Low
Nutrition per serving
Calories537.4 kcal (27%)
Total Fat37.3 g (53%)
Carbs19.3 g (7%)
Sugars7.7 g (9%)
Protein31.9 g (64%)
Sodium619.7 mg (31%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tspolive oil
370gboneless chicken thighs
6gginger
grated
1garlic clove
minced
14gred chilli
medium, diced
1 ¾ cupchicken stock
80gwild mushrooms
I used shiitake
1 Tbspcoconut aminos
1 Tbsptoasted sesame oil
2eggs
large
100gkonjac noodles
or kelp noodles
100gbok choy
small, halved
150gzucchini
courgette, julienne
10gscallions
green part, sliced fine
1 tspsesame seeds
option to toast
Instructions
View on sugarfreelondoner.com
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Notes
7 liked
0 disliked
Easy
Fresh
Never again
Spicy
Under 30 minutes













