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Chicken Katsu with Sautéed Bok Choy & Lemon Mayo

Chicken Katsu with Sautéed Bok Choy & Lemon Mayo

Cook:40min

Updated at: Thu, 21 Nov 2024 07:26:29 GMT

Nutrition balance score

Good

Glycemic Index

59

Moderate

Glycemic Load

14

Moderate

Nutrition per serving

Calories548.7 kcal (27%)

Total Fat28 g (40%)

Carbs23.1 g (9%)

Sugars3 g (3%)

Protein48.9 g (98%)

Sodium1592.6 mg (80%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.34kgchicken breasts

boneless skinless

1 pieceginger root

all-purpose flour

panko bread crumbs

toasted sesame oil

virgin coconut oil

Instructions

View on mealime.com

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Notes

3 liked

0 disliked

Delicious

Crispy

Easy

Go-to

Kid-friendly

Tamar Knochel· last year

Rebekah Davidsen· last year

The mayo sauce was the perfect compliment with the chicken and bok choy. I had rice cooked in chicken broth for a side with it as well. There was no leftovers of anything. Served five people.

Ashley Lafreniere· last year

The bok choy is really flavourful, and the mayo works well to tie it all together.