Vegetarian Stew with Sweet Potatoes

Name: Vegetarian Stew with Sweet Potatoes
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 white or yellow onion (thinly sliced); 6 garlic cloves (minced); 3 sweet potatoes (chopped into 1" cubes); 1 14.5-ounce can diced tomatoes; 1 cup baby carrots (or 1 cup roughly chopped regular carrots); 1 bay leaf (dried); 3/4 teaspoon dried crushed rosemary; 1/2 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1/2 teaspoon smoked paprika (make sure it's the smoked variety!); 5 cups water or vegetable broth; 2 tablespoons tapioca starch mixed into 1/4 cup water; 2 tablespoons Dijon mustard; sea salt or pink salt (to taste)

Instructions

Prep:10minCook:45min

Sweet potatoes, carrots and tomatoes simmered with rosemary, thyme and smoked paprika, then thickened with tapioca starch and finished with Dijon. Ready in 55 minutes.

Updated at: Mon, 26 Oct 2026 00:09:14 GMT