By healthiersteps.com
Instant Pot Split Pea Soup
Instructions
Prep:15minCook:15min
This Instant Pot Split Pea Soup cooks quickly and is so delicious! Vegetables, fiber, and flavorful seasonings come together to make a hearty vegan dish that the whole family will enjoy. There is nothing like a warm bowl of Instant Pot Pea Soup for a cold winter’s day with carrots, celery, potatoes, and a smoky Southern flavor. I never dreamt it would be so cold in Florida this time of the year, and all I can think of making is soups with my Instant Pot. If you haven’t tried my Instant Pot Lentil Soup and my Instant Pot Rice and...
Updated at: Wed, 05 Jun 2024 08:28:19 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories216.7 kcal (11%)
Total Fat0.8 g (1%)
Carbs39 g (15%)
Sugars6.3 g (7%)
Protein14.4 g (29%)
Sodium663.1 mg (33%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsdried split peas
sorted and rinsed
6 cupsvegetable broth
or 6 cups water plus 2 vegetable bouillon
1onion
small, chopped
2green onions
chopped
4cloves garlic
minced
2carrots
medium, diced
2 ribscelery
chopped
1potato
medium, chopped
1bay leaf
1 teaspoonsmoked paprika
1 teaspoondried basil leaves
2 sprigsfresh thyme
or 1 teaspoon dried
2 tablespoonsnutritional yeast flakes
1Tofu hot dog
pups, cut into coins, optional
¼ teaspooncayenne pepper
salt
to taste
Instructions
View on healthiersteps.com
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