By pickyeaterblog.com
Veggie Gnocchi with Spinach and White Beans
Instructions
Prep:20minCook:25min
Veggie gnocchi with spinach, white beans, and tomato is the Healthy Gnocchi Recipe you have been waiting for! It’s the perfect, easy comfort food to warm you up and keep you satisfied. A flavorful and colorful vegetarian main dish that is great for lunch or dinner.
Updated at: Sat, 16 Sep 2023 00:16:54 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories295.8 kcal (15%)
Total Fat10.2 g (15%)
Carbs40.1 g (15%)
Sugars4.4 g (5%)
Protein13.5 g (27%)
Sodium977.8 mg (49%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tspolive oil
3 spraysolive oil cooking spray
1red onion
thinly sliced
1 x 16 ozwhole wheat gnocchi
6cloves garlic
minced
1 x 16 ozfrozen spinach
package
1 x 15 ozcanned diced tomatoes
with Italian seasonings added
1 x 15 ozcan of white beans
cannelini, great northern, or navy beans
¼ tspground black pepper
½ cuppart skim Mozzarella cheese
¼ cupParmesan cheese
shredded fresh
¼ tspcrushed red pepper
more or less to taste
1 tspfresh basil
2 tspdried italian seasoning
½ tspsalt
more to taste
Instructions
View on pickyeaterblog.com
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Notes
6 liked
1 disliked
Delicious
Easy
Makes leftovers
