By Andrei P
Modak
Modak is Bhagwan Ganesha’s favorite sweet and made in many Hindu homes during the first day of Ganesh Chaturthi Festival. The most popular variety of modak that is made is Ukadiche modak (steamed modak) which is from the Maharashtrian Cuisine.
Updated at: Thu, 17 Aug 2023 09:00:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
221
High
Nutrition per serving
Calories1572.8 kcal (79%)
Total Fat23.2 g (33%)
Carbs316.3 g (122%)
Sugars176.8 g (196%)
Protein10.9 g (22%)
Sodium858.3 mg (43%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For The Outer Modak Covering
For Inner Sweet Filling Of Modak
1 cupcoconut
fresh grated
1 cuppowdered jaggery
or grated
1 teaspooncardamom powder
6 to 7 green cardamoms, powdered in a mortar-pestle & husks removed
¼ teaspoonnutmeg
grated, or ground nutmeg powder, jaiphal powder, optional
½ teaspoonpoppy seeds
khus khus, optional
½ teaspoonGhee
or oil
1 tablespoonrice flour
optional
Instructions
Making Sweet Stuffing
Step 1
Heat ghee in a pan. Keep flame to a low. Add poppy seeds. Fry for some seconds till the poppy seeds start crackling.
Step 2
Then add grated fresh coconut, jaggery, cardamom powder and grated nutmeg.
Step 3
Mix well and cook this coconut-jaggery mixture on a low flame. The jaggery will melt first.
Step 4
Stirring often cook this mixture for 7 to 9 minutes till the moisture from the jaggery begins to dry. Switch off the flame. Don’t overcook as the jaggery then hardens. Keep this coconut-jaggery filling aside. On cooling, the mixture will thicken more.
Step 5
You can also add a bit of rice flour to this mixture. This is an optional step. The rice flour helps to absorb moisture, if any from the filling. Keep the filling aside to cool.
Making Rice Flour Dough
Step 6
In a pan add water, oil or ghee and salt. Keep it on the stove top. Let this mixture come to a boil.
Step 7
Reduce the flame and add the rice flour gradually. Quickly stir and mix the flour with the water. Stir till all the rice flour is mixed with the water.
Step 8
Switch off the flame. Remove the pan from the stove top and then cover this pan with a lid for 4 to 5 minutes.
Step 9
Now take all the dough in a large plate or thali or in a bowl. Gather the dough together and begin to knead it.
Step 10
The dough will be hot when, you begin to knead. So apply some water on your palms and knead the dough. Knead the dough very well. If you feel the dough looks dense or hard or dry, then just add a few teaspoons of warm water and continue to knead.
Step 11
Make small balls from the dough. Roll the balls till smooth in your palms. You can also apply some water on your palms, while rolling the balls. Keep the balls covered with a kitchen towel. The balls should be smooth in appearance and should not have any cracks.
Step 12
Making Modak Without Mould
Step 13
Take a ball and flatten it with your fingers to a round disc or a shallow bowl shape. You can apply ghee or oil in your palms while flattening. Place the sweet filling in the center.
Step 14
Flute and press the edges. Bring together all the edges and join them. Remove the extra portion of the dough from the top, if any. Shape and taper the top of the modak with your fingers.
Making Modak With Mould
Step 15
Grease the modak mould with a bit of ghee or oil. Then close or lock the mould. Put the dough ball inside the mould and press it so that a space is made. Place the sweet stuffing.
Step 16
Cover the bottom with a small piece of dough. Press and smoothen it sealing the modak.
Step 17
Open or unlock the modak mould. Remove the modak gently from the mould. Shape all modaks this way with mould. Keep the shaped modak covered with a napkin so that the rice dough does not dry out. Make all the modak this way.
Steaming Modak
Step 18
Grease a steamer pan lightly with oil or ghee. Place the shaped modak in the greased pan with some space between them. Cover with a kitchen napkin.
Step 19
Take 2 to 2.5 cups water in a pot, pressure cooker or an Instant Pot steel insert. Place a trivet or a rack. Heat the water on high flame until begins to boil. For instant pot, use the sauté option and let the water begin to boil.
Step 20
The water should be hot or boiling when you place the modak in the large pan. Cover the pan and steam modak for 10 to 15 minutes on a medium-low flame.
Step 21
On the Instant Pot, use the steam function on high for steaming and keep the steam vent in venting position so that the steam releases while steaming. Use a stop watch to set the time to 10 or 12 minutes.
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