Black Bean and Bacon Soup

Name: Black Bean and Bacon Soup
Cuisine: American, Canadian
Ingredients: 1 tablespoon olive oil; 3 carrots, chopped; 2 rib celery chopped; 1 large onion, chopped; 3 cloves garlic,minced; 2 slices Canadian bacon, cut into bite size pieces; 1 jalapeno chile pepper, seeded and chopped; 1 tablespoon ground cumin; 1 can (48 ounces) fat free chicken broth; 1 cup water; 2 cans (14-19 ounces) black beans, rinsed and drained.5 teaspoons salt

3 steps

Updated at: Thu, 17 Aug 2023 10:33:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories114.1 kcal (6%)

Total Fat2.5 g (4%)

Carbs14.2 g (5%)

Sugars2.8 g (3%)

Protein6.8 g (14%)

Sodium2337.8 mg (117%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 tablespoonolive oil

2 ribcelery

3 clovesgarlic

2 slicesCanadian bacon

cut into bite size pieces

1jalapeno chile pepper

seeded and chopped

1 tablespoonground cumin

1 x 48 ouncescan fat free chicken broth

1 cupwater

2 x 14 ouncescans black beans

rinsed and drained

5 teaspoonssalt

Instructions

Step 1

1. Warm the oil in a Dutch oven over medium heat. Add the carrots, celery, onion, and garlic and cook, stirring occasionally, for 4 minutes, or until the onion starts to soften. Add the bacon, chile, pepper, and cumin and cook for 3 minutes or until the bacon is lightly browned. Remove from the pot and set aside.

Step 2

2. Add the broth and water. Increase the heat to high and bring to a boil. Reduce the heat to medium low and cook for 15 minutes, or until the vegetables are tender. Add the beans and cook for 5 minutes, or until heated through

Step 3

3. Ladle 3 cups of the soup into a food processor or blender. Puree until smooth. Return to the pot. Add the reserved bacon mixture and salt. Cook for 5 minutes, or until heated through

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