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By pickuplimes.com
Black Bean Garlic Tofu Nourish Bowl
Instructions
Prep:10minCook:25min
Hot or cold, this noodle bowl is delicious! The dressing is tangy and the black bean sauce is the perfect flavour combination for the veggies and crispy tofu.
Updated at: Sun, 24 Apr 2022 15:15:02 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
32
High
Nutrition per serving
Calories567.6 kcal (28%)
Total Fat19.1 g (27%)
Carbs74.1 g (28%)
Sugars9.8 g (11%)
Protein32.1 g (64%)
Sodium1892.7 mg (95%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
9 ozdry soba noodles
sesame oil
1 ½ cupfrozen shelled edamame beans
15.8 ozextra firm tofu
2 Tbspcornstarch
½ tspsalt
½ tspground black pepper
1 Tbspvegetable oil
1 headbok choy
fresh
5 cupgreen beans
2roasted red bell pepper
3 Tbspblack bean garlic sauce
3 Tbsprice vinegar
1 Tbspsodium-reduced soy sauce
½ Tbspsesame oil
Instructions
View on pickuplimes.com
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Notes
2 liked
1 disliked
Easy
Fresh
Special occasion