By tippsinthekitch.com
One Pot Lemon Chicken Orzo Soup
Instructions
Cook:30min
Updated at: Wed, 27 Nov 2024 22:06:25 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories424.4 kcal (21%)
Total Fat9.1 g (13%)
Carbs28.7 g (11%)
Sugars5.3 g (6%)
Protein56.1 g (112%)
Sodium1121.2 mg (56%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tolive oil
0.5yellow onion
diced
3carrots
peeled and sliced into rounds
2celery ribs
halved lengthwise, sliced
3cloves garlic
minced
1.5 lbsboneless skinless chicken breasts
5 cupsbone broth
more as needed
1 cupdried orzo
1juice of lemon
large
1 tspgarlic powder
½ tspitalian seasoning
1 tspsalt
more or less to taste
½ tspPepper
more or less to taste
3 handfulsfresh spinach
2 tspfresh parsley
chopped
Instructions
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