By food.com
Afrikaanse Stoofschotel
Instructions
Prep:20minCook:20min
Make and share this Afrikaanse Stoofschotel recipe from Food.com.
Updated at: Wed, 02 Jul 2025 02:31:44 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories171 kcal (9%)
Total Fat0.7 g (1%)
Carbs38.6 g (15%)
Sugars11.7 g (13%)
Protein5.8 g (12%)
Sodium423.9 mg (21%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on food.com
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