By food.com
Afrikaanse Stoofschotel
Instructions
Prep:20minCook:20min
Make and share this Afrikaanse Stoofschotel recipe from Food.com.
Updated at: Thu, 21 Nov 2024 16:17:44 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories174.9 kcal (9%)
Total Fat0.7 g (1%)
Carbs39.7 g (15%)
Sugars10.7 g (12%)
Protein5.9 g (12%)
Sodium425.2 mg (21%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on food.com
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