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onegreenplanet.org
By onegreenplanet.org

Nigerian Yam and ‘Egg’

A traditional Nigerian dish featuring tofu instead of eggs alongside yams that can be enjoyed any time of day.
Updated at: Wed, 02 Jul 2025 00:39:33 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
7
Low

Nutrition per serving

Calories288.1 kcal (14%)
Total Fat16.6 g (24%)
Carbs23.4 g (9%)
Sugars6.8 g (8%)
Protein16.2 g (32%)
Sodium806.3 mg (40%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Notes

2 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Sweet
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