By onegreenplanet.org
Nigerian Yam and ‘Egg’
A traditional Nigerian dish featuring tofu instead of eggs alongside yams that can be enjoyed any time of day.
Updated at: Tue, 22 Jul 2025 07:01:37 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories288.1 kcal (14%)
Total Fat16.6 g (24%)
Carbs23.4 g (9%)
Sugars6.8 g (8%)
Protein16.2 g (32%)
Sodium806.3 mg (40%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Yam
cut into thick round slices, outer skin peeled, allow 2-3 slices per person
1 packtofu
regular, not silken
½ tspturmeric
1 Tbspsunflower oil
0.5red onion
finely chopped
0.5red pepper
chopped
![1-2 large tomato[es] (liquid centre scooped out; flesh finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg){kind=small}
1tomato
large, liquid centre scooped out, flesh finely chopped
0.5scotch bonnet pepper
finely chopped
1vegetable stock cube
salt
to taste
pepper
to taste
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Sweet
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