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onegreenplanet.org
By onegreenplanet.org

Nigerian Yam and ‘Egg’

Instructions
Cook:30min
Nigerian Yam and 'Egg' offers a hearty plant-based meal, featuring tender boiled yam paired with a vibrant tofu scramble, baked for perfect texture. Enjoy.
Updated at: Tue, 29 Sep 2026 19:14:38 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
7
Low

Nutrition per serving

Calories287 kcal (14%)
Total Fat16.6 g (24%)
Carbs23.2 g (9%)
Sugars6.7 g (7%)
Protein16.1 g (32%)
Sodium805.9 mg (40%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Notes

2 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Sweet
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