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By myheartbeets.com
Instant Pot Sambar (Indian Split Pigeon Pea and Vegetable Soup)
This tamarind flavored lentil and vegetable stew is a very popular South Indian dish. It almost always accompanies idli or dosa.
Updated at: Tue, 05 Jan 2021 10:07:00 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories262.3 kcal (13%)
Total Fat6.5 g (9%)
Carbs40.9 g (16%)
Sugars11.8 g (13%)
Protein9.1 g (18%)
Sodium1581 mg (79%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 cuppigeon peas
split, toor dal, soaked for 1 hour

1 tablespoonoil

½ teaspoonblack mustard seeds

¼ teaspoonfenugreek seeds
methi

15curry leaves

1 teaspoonminced garlic

1 teaspoonminced ginger

2 teaspoonscoriander powder

2 teaspoonssalt
adjust to taste

1 teaspoonpaprika

½ teaspoonturmeric

¼ teaspoonblack pepper

¼ teaspooncayenne

¼ teaspoonroasted cumin powder

4 cupswater

3 cupsmixed vegetables
chopped

1tomato
chopped

0.5onion
chopped into chunks

1 teaspoonsugar

1 teaspoontamarind paste
Instructions
View on myheartbeets.com
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