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Instant Pot Sambar (Indian Split Pigeon Pea and Vegetable Soup)
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Instant Pot Sambar (Indian Split Pigeon Pea and Vegetable Soup)
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Instant Pot Sambar (Indian Split Pigeon Pea and Vegetable Soup)
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myheartbeets.com
By myheartbeets.com

Instant Pot Sambar (Indian Split Pigeon Pea and Vegetable Soup)

This tamarind flavored lentil and vegetable stew is a very popular South Indian dish. It almost always accompanies idli or dosa.
Updated at: Tue, 05 Jan 2021 10:07:00 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories262.4 kcal (13%)
Total Fat6.5 g (9%)
Carbs40.9 g (16%)
Sugars11.8 g (13%)
Protein9.1 g (18%)
Sodium1581 mg (79%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

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