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By myheartbeets.com
Instant Pot Sambar (Indian Split Pigeon Pea and Vegetable Soup)
This tamarind flavored lentil and vegetable stew is a very popular South Indian dish. It almost always accompanies idli or dosa.
Updated at: Tue, 05 Jan 2021 10:07:00 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories262.4 kcal (13%)
Total Fat6.5 g (9%)
Carbs40.9 g (16%)
Sugars11.8 g (13%)
Protein9.1 g (18%)
Sodium1581 mg (79%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cuppigeon peas
split, toor dal, soaked for 1 hour
1 tablespoonoil
½ teaspoonblack mustard seeds
¼ teaspoonfenugreek seeds
methi
15curry leaves
1 teaspoonminced garlic
1 teaspoonminced ginger
2 teaspoonscoriander powder
2 teaspoonssalt
adjust to taste
1 teaspoonpaprika
½ teaspoonturmeric
¼ teaspoonblack pepper
¼ teaspooncayenne
¼ teaspoonroasted cumin powder
4 cupswater
3 cupsmixed vegetables
chopped
1tomato
chopped
0.5onion
chopped into chunks
1 teaspoonsugar
1 teaspoontamarind paste
Instructions
View on myheartbeets.com
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