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Phsyco Fitness
By Phsyco Fitness

Keto Creamy Tuscan Chicken with Mushrooms, Spinach, & Cherry Tomatoes

14 steps
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 11:35:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
5
Low

Nutrition per serving

Calories673.5 kcal (34%)
Total Fat41.9 g (60%)
Carbs14.5 g (6%)
Sugars8.3 g (9%)
Protein60.6 g (121%)
Sodium1131.9 mg (57%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and dry the fresh produce. (Skip the spinach if it came pre-washed.) 1 ½ lb white mushrooms 1 ½ pints grape tomatoes 8 oz baby spinach
Step 2
Peel and dice onions. Peel and mince garlic. 1 ½ medium yellow onions 3 cloves garlic
Step 3
Preheat a large pot over medium heat.
Step 4
While the pot heats up, pat the chicken dry with paper towel and place on a plate; season with salt and pepper on both sides. 3 lb chicken thighs, boneless skinless ¾ tsp salt ¾ tsp black pepper
Step 5
Once the pot is hot, add butter and swirl to coat the bottom. Add onion and garlic and cook, stirring regularly, until onion begins to soften, 3-4 minutes. 3 tbsp butter, unsalted
Step 6
Working in batches if necessary, add chicken to the pot; cook until golden brown, about 2 minutes per side. Once golden, transfer to a plate and loosely cover with aluminum foil (the chicken will not be cooked all the way through).
Step 7
Meanwhile, slice the mushrooms.
Step 8
Add mushrooms to the pot, and cook until golden brown, 3-4 minutes.
Step 9
Add spinach to the pot in handfuls, waiting for the spinach to wilt slightly before adding the next handful.
Step 10
Add tomatoes and spices to the pot and stir to combine. Continue to cook until veggies begin to soften, 3-4 minutes. 1 ½ tsp Italian seasoning ¾ tsp crushed red pepper ¾ tsp salt ¾ tsp black pepper
Step 11
Pour in the cream and return the chicken to the pot, along with any accumulated juices from the plate. Cover and simmer until chicken is cooked through, 8-10 minutes. 12 fl oz (1 ½ cups) heavy cream
Step 12
Meanwhile, finely grate Parmesan. 3 oz Parmesan cheese
Step 13
Add cheese to the pot and stir to combine.
Step 14
To serve, divide chicken and veggies between plates, spooning sauce on top. Enjoy!
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