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By taste.com.au
Hot and sour soup
Instructions
Prep:15minCook:5min
If you’ve ever had this hearty soup with a tang of vinegar in a Chinese restaurant, you’ll know how addictive it is. See notes section for Low FODMAP diet tip.
Updated at: Sat, 02 Aug 2025 00:06:34 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories238.2 kcal (12%)
Total Fat8.1 g (12%)
Carbs15.5 g (6%)
Sugars4.7 g (5%)
Protein25.2 g (50%)
Sodium992.6 mg (50%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4dried shiitake mushrooms

1 Lchicken stock
see notes for Low FODMAP substitution

200gpork fillet
cut into thin strips

ginger
5 c m piece, peeled, cut into thin matchsticks

40mlcanned bamboo shoots
rinsed

2spring onions
trimmed, thinly sliced, see notes for Low FODMAP substitution

250gfirm tofu
chopped

10 gmCornflour

42 gmsoy sauce

40mlrice vinegar

½ tspsesame oil

chilli oil
to serve, optional
Instructions
View on taste.com.au
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