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Marie Rayner
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theenglishkitchen.co
By theenglishkitchen.co

Marie Rayner

Instructions
Pub Fare on a weeknight for a simple supper.
Updated at: Tue, 31 May 2022 16:35:26 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
19
High

Nutrition per serving

Calories544.5 kcal (27%)
Total Fat30.5 g (44%)
Carbs35.6 g (14%)
Sugars5.9 g (7%)
Protein31.2 g (62%)
Sodium1011.4 mg (51%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 thick sliced gammon steak, cut in half crosswise
1gammon steak
thick, sliced, cut in half crosswise
some olive oil
olive oil
salt and black pepper to taste
salt
to taste
salt and black pepper to taste
black pepper
1/2 tsp dry mustard powder
½ tspdry mustard powder
1 spring of cherry tomatoes on the vine
1 springcherry tomatoes on the vine
2 portions of frozen gourmet style oven chips
2 portionsfrozen oven chips
gourmet style
knob of butter
butter
2 large free range eggs
2eggs
large, free range
2 portions of frozen peas
2 portionsfrozen peas

Instructions

View on theenglishkitchen.co
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