By giangiskitchen.com
Eggplant Parmigiana
Instructions
Prep:20minCook:35min
Eggplant Parmigiana, or Parmigiana di Melanzane, is one of those comforting Italian dishes that brings everyone to the table.
Updated at: Wed, 19 Aug 2026 02:11:36 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories315.8 kcal (16%)
Total Fat19.4 g (28%)
Carbs15.2 g (6%)
Sugars7 g (8%)
Protein20.4 g (41%)
Sodium534.9 mg (27%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on giangiskitchen.com
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