
By hairybikers.com
Chicken jalfrezi
Instructions
Cook:20min
A culinary triumph for curry-loving dieters – what’s not to like? We’ve reworked this classic to encourage your ever-decreasing waistline, so get shopping and chopping.
Updated at: Thu, 27 Mar 2025 17:02:15 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories401 kcal (20%)
Total Fat13.4 g (19%)
Carbs22.3 g (9%)
Sugars11.9 g (13%)
Protein48.8 g (98%)
Sodium687.7 mg (34%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6long green chillies

4boneless skinless chicken breasts

2 Tbspsunflower oil

2garlic cloves
peeled and finely chopped

3tomatoes
ripe, chopped

1 Tbspground cumin

1 Tbspgaram masala

1 tspground turmeric

1 Tbspcaster sugar

1 tspflaked sea salt

200mlwater
cold

2 Tbsplow-fat natural yoghurt

1onion
medium, cut into 12 wedges

1green pepper
deseeded and cut into rough 3cm chunks

2tomatoes
quartered

2 tspcornflour

1 Tbspwater
Instructions
View on hairybikers.com
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Notes
15 liked
1 disliked
Go-to
Delicious
Easy
Under 30 minutes
Spicy
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