Chicken jalfrezi

Name: Chicken jalfrezi
Cook time: 20 min
Total time: 20 min
Cuisine: Asian, Indian
Ingredients: 6 long green chillies; 4 boneless, skinless chicken breasts; 2 tbsp sunflower oil; 2 garlic cloves, peeled and finely chopped; 3 ripe tomatoes, chopped; 1 tbsp ground cumin; 1 tbsp garam masala; 1 tsp ground turmeric; 1 tbsp caster sugar; 1 tsp flaked sea salt; 200ml cold water; 2 tbsp low-fat natural yoghurt; 1 medium onion, cut into 12 wedges; 1 green pepper, deseeded and cut into rough 3cm chunks; 2 tomatoes, quartered; 2 tsp cornflour; 1 tbsp water

Instructions

Cook:20min

A culinary triumph for curry-loving dieters – what’s not to like? We’ve reworked this classic to encourage your ever-decreasing waistline, so get shopping and chopping.

Updated at: Fri, 04 Sep 2026 05:32:12 GMT