
By nutritionstudies.org
Dominican Beans
Instructions
Prep:15minCook:35min
This recipe is from The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes.
Updated at: Mon, 19 Jul 2021 23:27:44 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per recipe
Calories1424.2 kcal (71%)
Total Fat27.3 g (39%)
Carbs245.8 g (95%)
Sugars44.2 g (49%)
Protein71.2 g (142%)
Sodium3749.8 mg (187%)
Fiber69.9 g (250%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

¼ cupvegetable broth
divided

1onion
diced

4 clovesgarlic
minced or pressed

1green bell pepper
medium, diced

½ cupbutternut squash
diced

½ cupcilantro
chopped

1 cupwater

3 Tbsptomato paste

2cans pinto beans

½ Tbspmexican oregano
leaves, dried

sea salt
to taste

2 cupslettuce
sliced

2 cupscabbage
sliced into strips

¾ cupcucumber
sliced

¾ cupbeets
sliced, cooked

1tomato
sliced

1avocado
large, sliced

rice vinegar
balsamic

seasoned rice vinegar
to taste

¼ tspsalt
Instructions
View on nutritionstudies.org
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