By nutritionstudies.org
Dominican Beans
Instructions
Prep:15minCook:35min
This recipe is from The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes.
Updated at: Mon, 19 Jul 2021 23:27:44 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per serving
Calories1428.7 kcal (71%)
Total Fat27.3 g (39%)
Carbs245.8 g (95%)
Sugars44.2 g (49%)
Protein71.2 g (142%)
Sodium4014.8 mg (201%)
Fiber69.9 g (250%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cupvegetable broth
divided
1onion
diced
4 clovesgarlic
minced or pressed
1green bell pepper
medium, diced
½ cupbutternut squash
diced
½ cupcilantro
chopped
1 cupwater
3 Tbsptomato paste
2cans pinto beans
½ Tbspmexican oregano
leaves, dried
sea salt
to taste
2 cupslettuce
sliced
2 cupscabbage
sliced into strips
¾ cupcucumber
sliced
¾ cupbeets
sliced, cooked
1tomato
sliced
1avocado
large, sliced
rice vinegar
balsamic
seasoned rice vinegar
to taste
¼ tspsalt
Instructions
View on nutritionstudies.org
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!