By Bella Rodriguez
Colombian Lentil Soup
7 steps
Prep:10minCook:45min
Updated at: Wed, 27 Mar 2024 22:43:21 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories295.1 kcal (15%)
Total Fat5.6 g (8%)
Carbs46.6 g (18%)
Sugars4.2 g (5%)
Protein16.5 g (33%)
Sodium1257.9 mg (63%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Ingredients: Gather the ingredients, including lentils, vegetables (such as onions, carrots, tomato, garlic), cumin, bay leaves, pepper, chicken bouillon powder, and water.
Step 2
Prepare Ingredients: Rinse the lentils thoroughly and chop the vegetables finely. Mince the garlic and chop the cilantro.
Step 3
Saute Aromatics: In a large pot, heat some oil over medium heat. Add chopped white onions, green onions, carrots, tomato, and garlic. Saute until softened and fragrant.
Step 4
Add Lentils and Liquid: Add the lentils to the pot along with bay leaves, cumin, pepper, chicken bouillon , and water. Bring to a boil.
Step 5
Simmer: Reduce the heat to low, cover the pot, and let the soup simmer for about 45 minutes or until the lentils are tender.
Step 6
Season: Adjust any other seasonings as desired. If lentils have evaporated most of the broth then add a cup or two of water to pot.
Step 7
Serve: Remove the bay leaves from the soup and garnish with chopped cilantro. Serve hot, optionally with a squeeze of lime juice on top.
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