By asassyspoon.com
Tamal en Cazuela (Cuban Tamal Casserole)
Instructions
Prep:15minCook:45min
Cuban tamales without the chore of making tamales? Yes, please! Make Abuela proud with this top-rated Tamal En Cazuela recipe, made with tender, braised mojo-marinated pork cooked in a thick, sweet, and savory cornmeal and tomato-based stew. Ready in 45 minutes. You and your family will absolutely LOVE this dish!
Updated at: Thu, 21 Nov 2024 10:14:46 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories490.3 kcal (25%)
Total Fat20 g (29%)
Carbs59.4 g (23%)
Sugars4.8 g (5%)
Protein18.1 g (36%)
Sodium669.1 mg (33%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbboneless pork shoulder
cut into 1/2-inch pieces or shredded
½ cupmojo marinade
2 cupsyellow cornmeal
finely ground
14 ouncecream-style sweet corn
3 tablespoonsolive oil
½ teaspoonsalt
¼ teaspoonground cumin
¼ teaspoonblack pepper
1white onion
small, finely diced
1green pepper
small, finely diced
3cloves garlic
minced
½ cupcooking wine
Spanish
4 ouncestomato sauce
2 cupswater
parsley
chopped, for garnish
Instructions
View on asassyspoon.com
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Notes
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