
By feastingathome.com
Creamy Pea Pasta with Mint (Vegan)
Instructions
Prep:10minCook:20min
This Creamy Vegan Pea Pasta is lathered up in the most delicious, luscious sauce made with fresh (or frozen) English peas and mint without a lick of dairy! Happy little shells cradle a vibrant, creamy green sauce made up of peas and mint.
Updated at: Thu, 28 Sep 2023 21:01:09 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
7
Low
Nutrition per serving
Calories432.8 kcal (22%)
Total Fat29.6 g (42%)
Carbs32.3 g (12%)
Sugars11.3 g (13%)
Protein14.4 g (29%)
Sodium988.9 mg (49%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2shallots
finely chopped, or 1/2 cup onion

4garlic cloves
rough chopped

3 tablespoonsolive oil

2 cuppeas
fresh or frozen

1 ¼ cupwater
more as needed

1lemon
lemon juice and zest for garnish

⅓ cupfresh mint
packed, or substitute part flat-leaf parsley, but mint is so good!)

¾ teaspoonsalt

½ teaspoonpepper

1 teaspoonmiso paste

3 tablespoonshemp hearts

1 tablespoonlemon juice
plus some zest for garnish
Instructions
View on feastingathome.com
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Notes
1 liked
0 disliked
Easy
Go-to
Under 30 minutes