By takestwoeggs.com
Korean Spicy Soft Tofu Soup (Soondubu Jjigae)
Instructions
Prep:20minCook:10min
This Korean spicy soft tofu soup is made with silken soft tofu that swims in a bowl filled with sizzling hot and spicy Korean soup broth. This less than 30 minute Korean tofu soup is as deliciously addicting as it is comforting!
Updated at: Thu, 21 Nov 2024 12:26:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories581.1 kcal (29%)
Total Fat22.6 g (32%)
Carbs14.7 g (6%)
Sugars5.3 g (6%)
Protein73.4 g (147%)
Sodium31289.2 mg (1564%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
30gdried anchovies
medium to large
10gDashima
dried kelp, cut into 2x3 inch squares
7 cupwater
1 tablespoonvegetable oil
0.25yellow onion
diced
1 teaspoongarlic
minced
2 tablespoonGochugaru
Korean red pepper flakes
1 ½ cupAnchovy stock
or chicken stock, or vegetable broth
½ tablespoonfish sauce
½ tablespoonKorean soy sauce
for soup
1 teaspoontoasted sesame oil
½ teaspoonsea salt
to taste
⅓ teaspoonsugar
to taste
1 packsilken tofu
Korean soondubu
½ cupmushrooms
enoki or sliced shiitake
8 ozprawns
protein of choice, banana, chicken, beef, pork belly, little neck clams, frozen dumplings
1eggs
large
1 stalksgreen onion
minced
Instructions
View on takestwoeggs.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
Spicy
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