By theflavorbender.com
Chicken and Melon Salad with Coconut Sambol
This Chicken and Melon Salad is a hearty salad that is full of color and flavor! From the perfectly cooked, moist, warm chicken to the refreshingly cool and sweet rock melon, and the heat and spicy kick of the herby dressing and the texture and flavor of the salty and spicy coconut sambol topping!
Updated at: Thu, 21 Nov 2024 15:07:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Nutrition per serving
Calories1992.2 kcal (100%)
Total Fat139.6 g (199%)
Carbs82.6 g (32%)
Sugars50.4 g (56%)
Protein62.3 g (125%)
Sodium1739.2 mg (87%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Salad leaves
for 4, I used a mix of garden salads and butter lettuce
1red bell pepper
sliced
0.5rock melon
small, sliced, watermelon or honeydew will also work
350gchicken breasts
poached and shredded, or leftover chicken
½ cupcoconut sambol
more, if you prefer
Tamarind dressing
½ cupdesiccated unsweetened coconut
or fresh coconut if available
¼ cuponions
finely chopped
1 Tbsplemongrass
finely chopped, or minced lemongrass paste
1 tspcayenne pepper
¼ tspsugar
salt
to taste
2 tsplemon juice
2 Tbsptamarind paste
1 tspsoy sauce
2 tspginger
grated
1 Tbspbrown sugar
½ tspcumin
1 Tbspred chilli flakes
2 Tbspred onion
finely chopped
3 Tbspparsley
packed, chopped
¼ cupoil
vegetable oil or peanut oil
water
to thin out the dressing
Instructions
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